Volleyball is a team sport played by two teams of six players on a rectangular court separated by a net. The game is played with a ball that is struck back and forth over the net using the hands, arms, and body. The objective of the game is to hit the ball over the net and into the designated area on the opponent’s side of the court, without the ball touching the ground on your side of the court.

In volleyball, players use a variety of techniques to hit the ball, including the serve, set, spike, and block. The ball can be hit with one hand or two hands, and players can hit the ball while it is in the air or after it bounces on the ground.

Volleyball can be played indoors or outdoors and is a popular recreational and competitive sport that is enjoyed by people of all ages around the world. It requires physical fitness, agility, and coordination, as well as strategic thinking and teamwork. Book Trainer.